SERVICE
Practical, evidence-based tools alongside the deeper work of changing what's actually driving the overwhelm.
FORMAT
In-person or online
DURATION
50 minutes
FREQUENCY
Weekly
FROM
From $175
Who this is for
Best for: chronic stress, panic, or burnout that rest alone hasn't fixed.
How it works
Start with a free 20-minute consult so we can make sure it’s the right fit. From there, sessions run on the cadence noted above, in-person or online, with your therapist checking in on progress every few weeks.
What we’ll focus on together.
Sessions combine practical, evidence-based tools — like structured breathing and cognitive reframing — with the deeper work of understanding what's actually driving the anxiety or exhaustion in the first place.
Chronic worry and racing thoughts
Work-related burnout and depletion
Panic symptoms and physical anxiety
Rebuilding a sustainable pace of life
Take the first step toward feeling like yourself again.
No commitment. Most people hear back the same day.
Solace
A therapy collective for people who want the real thing — steady, human, unhurried care.
In crisis? Call or text 988 for the Suicide & Crisis Lifeline — free, confidential, and available 24/7.
© 2026 Solace Therapy Collective. A demo brand for template preview.