Support, shaped around what you’re carrying.
Six ways to start, all built on the same idea: therapy works best when it fits the actual shape of your life.
01
Individual therapy
Weekly one-to-one sessions for anxiety, depression, identity, and life transitions — a steady, private space that's entirely yours.
Best for: anyone who wants a consistent, confidential space to think out loud.
50 minutes
·
In-person or online
·
From $175
Learn more →
02
Couples counseling
Structured, non-judgmental sessions to repair trust, communicate plainly, and decide together what you both actually want.
Best for: couples stuck in the same argument, or navigating a major transition.
60 minutes
·
In-person or online
·
From $210
Learn more →
03
Group circles
Small, facilitated groups of 6-8 on grief, burnout, and early parenthood — the relief of being understood by people who get it.
Best for: people who want peer support alongside individual work.
90 minutes
·
In-person
·
From $60 per session
Learn more →
04
Teletherapy
The same clinicians, the same approach, from your own space — secure video sessions available across the state.
Best for: busy schedules, travel, or anyone who prefers to start from home.
50 minutes
·
Online only
·
From $175
Learn more →
05
Grief & loss
Support that gives loss the time and room it actually needs, without a timetable for when you should feel better.
Best for: recent loss, anticipatory grief, or grief that resurfaced later.
50 minutes
·
In-person or online
·
From $175
Learn more →
06
Anxiety & burnout
Practical, evidence-based tools alongside the deeper work of changing what's actually driving the overwhelm.
Best for: chronic stress, panic, or burnout that rest alone hasn't fixed.
50 minutes
·
In-person or online
·
From $175
Learn more →
Not sure which one fits?
Tell us a little about what’s going on and we’ll match you with the right therapist and format.
Take the first step toward feeling like yourself again.
No commitment. Most people hear back the same day.
Solace
A therapy collective for people who want the real thing — steady, human, unhurried care.
In crisis? Call or text 988 for the Suicide & Crisis Lifeline — free, confidential, and available 24/7.
© 2026 Solace Therapy Collective. A demo brand for template preview.